Are you anxious? Do you suffer from insomnia? Are you preoccupied with personal relations inside or outside the family? Are you looking for a fresh start in the midst of challenging life situations? Is your life overshadowed by drugs or alcohol? Are you on the verge of burnout? Do you have other concerns for which you need support in the form of a safe and confidential conversation?

Solution-focused brief therapy offers short-term support for a wide range of life situations and is suitable for everyone, regardless of age, culture or gender.

At my reception, I challenge and guide my clients to find new perspectives on their life situations that call for change. Even one session may help you see your situation in a new light.

If you feel you need support to help you recognise new opportunities and make the changes you want, do not hesitate to contact me.

Solution-focused brief therapy involves short-term, interactive and goal-oriented discussion support that helps the client understand and challenge their own thought patterns.

Instead of fixating on what lies behind the problems, the focus is on the client’s current situation and looking toward a better future.

Solution-based brief therapy is based on solution-oriented psychotherapy. The roots of solution-oriented thinking lie in the USA in the 1970s, when a group of therapists founded the Brief Family Therapy Center. In Finland, representatives of solution-oriented methods include, for example, Ben Furman and Tapani Ahola.

Solution-focused brief therapy seeks relief for problems through the client’s own strengths and resources. The aim is to make rapid progress towards more effective operating models.

In practice, it is possible to benefit from even a single brief therapy session. The average number of sessions is seven, and 20 sessions is considered the maximum. The number of sessions required is assessed after the objectives of the sessions have been defined on the basis of the core problem.

Are you navigating conflicting emotions about your sexuality?

Are you experiencing a lack of desire? Do you find yourself questioning the depth and value of your relationship? Are concerns about your sexual or gender identity weighing on you? Are issues with body image or self-esteem holding you back? Are health conditions or medications impacting your sexuality? If you’re feeling isolated with these or any other sexuality-related concerns, you’re not alone.

In my sexual counseling and therapy practice, I provide a secure and confidential space where you’re encouraged to explore and discuss all aspects of your sexuality and sex life. I offer informed guidance, supportive conversations, and collaborative strategies designed to help you navigate your challenges. Together, we’ll work towards a life filled with more meaning, joy, and satisfaction.

Sexual counseling

Sexuality is a fundamental aspect of our humanity, affecting us all deeply. My approach to sexual counseling is professional, goal-oriented, and interactive, addressing issues and challenges related to human sexuality, gender diversity, and sexual health.

Whether you’re navigating these concerns on your own, with a partner, or with multiple partners, seeking counseling timely can prevent these challenges from becoming more prolonged and complex. At the heart of our discussions is the acceptance of sexuality—this means creating a space where you’re given permission to explore your feelings and questions freely, supplemented with tailored information and guidance. In certain cases, I may also provide specific advice or strategies.

Counseling sessions typically range from 2 to 5 meetings, depending on your unique needs and goals. I employ solution-focused brief therapy techniques, enriched by integrating methods from various therapeutic traditions to best support your journey towards understanding and growth.

Sexual therapy

Sexual therapy offers a deeper and more intensive approach than sexual counseling, tailored to your unique needs and circumstances. With a flexible number of sessions, the therapy process can be adapted to be either short-term or extended, depending on your goals and progress.

At the core of my practice is solution-focused psychotherapy, enriched by a variety of other therapeutic techniques to ensure a comprehensive and personalized treatment plan.

People seek sexual therapy for a wide range of reasons, including but not limited to:

Enhancing sexual self-esteem and improving self-image
Addressing sexual functions, whether individually or with a partner
Managing erectile dysfunction
Navigating the complexities of affairs and infidelity
Understanding the impact of infertility on sexual relationships
Resolving issues of mismatched desires or lack of desire
Exploring gender diversity and its implications on personal identity and relationships
Dealing with addictive sexual behavior
Healing from experiences of sexual violence
Clarifying sexual orientation
Understanding and addressing paraphilias, such as pedophilic interest

I am a registered nurse with a specialization in mental health and substance abuse care. I completed my certification as a solution-focused brief therapist in February 2021 and will qualify as a sexual therapist in April 2024.

I am also planning to further my qualifications by training to become a cognitive individual psychotherapist for adults, approved by KELA, or an integrative psychotherapist.

I offer my services across Espoo, Helsinki, Vantaa, and the surrounding areas. Accustomed to working night shifts, I am uniquely positioned to provide occasional night consultations via remote sessions. Additionally, sessions can be conducted in serene natural settings, such as forests or gardens, for those who prefer an outdoor environment.

During our sessions, I aim to challenge and guide you towards discovering new perspectives on life situations you’re looking to change. Feedback highlights my strength as a good listener, an essential trait for facilitating effective therapy. However, engaging in solution-focused brief therapy requires your active commitment to achieving the session’s goals, including completing small homework assignments designed to support your journey.

Solution-focused brief therapy is not yet covered by KELA compensation. I always invoice after each session under my company name, Terapiakota. Uncancelled sessions will be charged the full price.

“According to feedback, I am a good listener. Still, solution-focused brief therapy also requires an active commitment by the client to the goals of the sessions.”